![]() For flat-footed runners, this is even more important. ![]() Steadily Increase Distance and SpeedĪlthough this may seem obvious to most runners, taking a 10-mile jog without any preparation can lead to some serious foot and ankle pain. You can find out more about high quality running shoes for flat feet on Running Shoes Guru. Some great shoe options include the Asics Gel Kayano 19, the Brooks Trance 12, the Nike Zoom Structure 16, and the Saucony ProGrid Stabil CS2. Instead of molding to the ground and reducing shock impact, flat-footed individuals hit the ground in a curved angle which sends all the pressure straight into the ankle and foot. Basically, overpronation is when a flat-footed person’s foot hits the ground. The key is to look for a shoe that counteracts what is known as overpronation. The reason is these shoes are not made to have the kind of arch support necessary for flat feet and do not focus on stability or motion control like others do. ![]() Unfortunately, a regular pair of running shoes truly won’t cut it for a flat-footed runner. When it comes to running with flat feet, it’s all about the shoes you choose. Below are five things every flat-footed runner should know before hitting the track. Unfortunately, having flat feet leads to problems such as lower back pain, knee pain, bunions, ankle pain, and heel pain.īecause of this, it’s important to be careful when doing any form of physical activity, especially running which relies ‘solely’ on the feet (pun intended). When this happens, the person’s feet appear to sit perfectly flat on the ground with no visible arch in the center. What about flat-footed runners?įor starters, flat feet are caused when the medial longitudinal arch of a person’s foot flattens or collapses. Previously, we discussed preventing running injuries with the right running shoes, but many people have asked a more pointed question lately online. ![]()
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